Erik Ireland

Hi, I’m Erik, a certified mindfulness teacher, storyteller, and creator of Listen To Sleep, a top-rated sleep & meditation podcast with over 5 million downloads. I also teach the MYTHS MindReset I developed to help folks find the freedom and meaning I've found in life. If this sounds interesting to you, come join our community and start living the life that's closer to your dreams and makes a positive impact on the world.

Featured Post

A Difficult Week, Growth, and Our Shared Journey

Hi Reader, I hope this email finds you well. I wanted to share with you the difficult week I've been having and the insights I've gained from it. After a year of preparation, I finally launched the pre-sale for my Awaken Your Myth Coaching Journey and Community last week. It was a time of immense...
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about 2 months ago • 2 min read

Bodhi, Ninja and I are still snowed in on the mountain. :) And Joe's still snowed out. :(

Hi Reader! I hope this email finds you well. As I sit here snowed in on the mountain for the third week in a row, I'm reminded of the power of yielding and letting go. It's easy to get caught up in the hustle and bustle of everyday life, always striving for more, always looking for the next thing...
3 months ago • 1 min read
early summer on the mountain

How to deal with setbacks & using mindfulness for better sleep 😴

Hi there! It’s Erik from Listen To Sleep. Welcome to my monthly email newsletter sharing tips to help you get better sleep at night and a little more peace during the day. If this has found its way to your inbox, you probably subscribed on Listen To Sleep, my Patreon, or you bought one of my...
12 months ago • 3 min read

Springtime on the mountain & why we sleep

It's springtime on the mountain. It’s a time of new beginnings, so it seemed like a good time to finally kick off the newsletter I’ve been meaning to start for a while now. :) Hi! The many winters I’ve spent on the mountain have mostly passed slowly. The days are short and we don’t see the sun...
about 1 year ago • 1 min read
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